Day 140

Day 140

It really is true how much exercise can affect your body. I went to the gym today and felt so great after: my body felt loose, my spirits were high, I was full of energy, and I felt new again. Taking out frustrations on an exercise machine works wonders, and it also provides a great space to clear your head. I don’t go to the gym as often as I would like to, but when I go, I never regret it.

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